Teeth whitening is a fantastic investment in the appearance of your smile. White teeth are associated with youth and health, and can make a big difference in your self-esteem.

While they may seem like a small detailed compared to extravagant period-piece gowns or ornate whole-head alien makeup, teeth can make a huge impact in a Hollywood costume.

As dental professionals, we feel like broken records telling people to reduce the amount of sugar in their diets to reduce tooth decay.

We all know that the only tried and true method of preventing cavities is regular brushing and flossing. However, that doesn’t stop researchers and dental patients alike from seeking other “life hacks” to maintain shiny smiles.

Some foods that are genuinely good for your overall health can actually damage your teeth when eaten too often. Here are a few particularly popular culprits.